Week 1

(Week 2, 3, & 4 access below!) 

• Week 1 exercise 1 – Hydration, nutrition and exercise guide
• Week 1 exercise 2 – Wellness journal template

Week 2 

• Week 2 exercise 1– Move toward wellness exercise
• Week 2 exercise 2– Abhyanga & Drybrushing Exercise
• Week 2 exercise 3– Values & goals exercise

Week 3 

• Week 3 exercise 1– Emotional release exercise
• Week 3 exercise 2– Mindfulness exercise
• Week 3 exercise 2– Add/Reduce Exercise
•  Week 3 exercise 3– Rewire negative thinking: ‘Finding the beauty exercise’

• Week 4 exercise 1– Self-care ritual exercise
• Week 4 exercise 2–  Wellness Action Plan