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Week 1

(Week 2, 3, & 4 access below!) 

  • Week 1 exercise 1 – Hydration, nutrition and exercise guide
  • Week 1 exercise 2 – Wellness journal template
DOWNLOAD YOUR WEEK 1 EXERCISES!

Week 2 

  • Week 2 exercise 1– Move toward wellness exercise
  • Week 2 exercise 2– Abhyanga & Drybrushing Exercise
  • Week 2 exercise 3– Values & goals exercise
DOWNLOAD YOUR WEEK 2 EXERCISES!

Week 3 

  • Week 3 exercise 1– Emotional release exercise
  • Week 3 exercise 2– Mindfulness exercise
  • Week 3 exercise 2– Add/Reduce Exercise
  •  Week 3 exercise 3– Rewire negative thinking: ‘Finding the beauty exercise’
DOWNLOAD YOUR WEEK 3 EXERCISES!
  • Week 4 exercise 1– Self-care ritual exercise
  • Week 4 exercise 2–  Wellness Action Plan


DOWNLOAD YOUR WEEK 4 EXERCISES!
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