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Week 1
(Week 2, 3, & 4 access below!)Â
Week 1 exercise 1 – Hydration, nutrition and exercise guide
Week 1 exercise 2 – Wellness journal template
DOWNLOAD YOUR WEEK 1 EXERCISES!
Week 2Â
Week 2 exercise 1– Move toward wellness exercise
Week 2 exercise 2– Abhyanga & Drybrushing Exercise
Week 2 exercise 3– Values & goals exercise
DOWNLOAD YOUR WEEK 2 EXERCISES!
Week 3Â
Week 3 exercise 1– Emotional release exercise
Week 3 exercise 2– Mindfulness exercise
Week 3 exercise 2– Add/Reduce Exercise
 Week 3 exercise 3– Rewire negative thinking: ‘Finding the beauty exercise’
DOWNLOAD YOUR WEEK 3 EXERCISES!
Week 4 exercise 1– Self-care ritual exercise
Week 4 exercise 2–  Wellness Action Plan
DOWNLOAD YOUR WEEK 4 EXERCISES!
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