Week 1

(Week 2 access below!) 

• Week 1 exercise 1 – Hydration, nutrition and exercise guide
• Week 1 exercise 2 – Wellness journal template

Week 2 

• Week 2 exercise 1– Move toward wellness exercise
• Week 2 exercise 2– Abhyanga & Drybrushing Exercise
• Week 2 exercise 3– Values & goals exercise