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Week 1

(Week 2 access below!) 

  • Week 1 exercise 1 – Hydration, nutrition and exercise guide
  • Week 1 exercise 2 – Wellness journal template
DOWNLOAD YOUR WEEK 1 EXERCISES!

Week 2 

  • Week 2 exercise 1– Move toward wellness exercise
  • Week 2 exercise 2– Abhyanga & Drybrushing Exercise
  • Week 2 exercise 3– Values & goals exercise
DOWNLOAD YOUR WEEK 2 EXERCISES!
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