As you begin this program, my invitation to you is to let go of any negative self-judgments and comparison, start where you are and grow from there, and most importantly… commit 100%! Commit to yourself, commit to the process. This will give you the best results possible. Do your very best each week to listen to the lesson, follow the Cleans & Create program guidelines and protocol as well as do the exercises. These are all designed to remove negative blocks, habits, and patterns while introducing new, healthier, more balanced self-care that will set you up to live the life you desire and to achieve the goals you are setting for your whole life and your whole self; mind, body, heart & spirit!
In order to get the most out of the program, I recommend that you schedule 30 minutes each day to focus on the exercises and the program. Schedule this time in your calendar and make it as important and sacred as you would an important meeting, job interview or medical appointment.
During your journey, I and the amazing Nurse B. will be available to support you! Feel free to email us your questions at email@example.com. You aren’t in this adventure alone, we are here to help.
I also invite you to join our Facebook support group where you can also post questions, connect with other like-minded people and even find an accountability partner in one of the other program members.
As with any new fitness, nutrition, supplement program or wellness program, be sure to run everything by your doctor.
Each week you will:
Watch the lesson video
Do the weekly exercises
Follow the self-care health & wellness elements (diet, exercise, mindfulness, etc.) that are outlined within the downloads on this page
Follow the supplement protocol (if you are participating in the detox portion)
Please download the documents below and be sure to review them before beginning the program: