• Gluten & Gut Health

    “Gluten-free” is a term we see often these days on everything from bread and tortillas to pre-made soups and salads. But what is gluten, exactly? And is it really such a bad thing? Gluten: The Basics In short, gluten is a protein found in many grains, such as wheat, bulgur, rye, barley, couscous,... View Post
  • Protein Bread

    When we say “protein,” we usually think about foods like chicken, beef, or eggs. Now, there is another option: protein bread. This revolutionary, plant-based choice is fast becoming a popular alternative, helping many to meet their fitness goals. The benefits of this hot new item are many, includ... View Post
  • Thyroid Health

    Thyroid health is a growing issue for many Americans. According to the American Thyroid Association (ATA), around 20 million of us have some form of thyroid dysfunction (and 60% may not even realize it). When left untreated, poor thyroid health can lead to certain cardiovascular diseases, osteopo... View Post